Alcoholism is a difficult thing to come out of. Their condition is never easy in the first place, with having to battle various physical and mental symptoms, and the recovery process requires a tremendous amount of strength and determination. To aid in this uphill task of recovery, alcoholics trying to go sober for good need to keep up certain healthy habits and diets. In particular, the food that they eat and abstain from can do a great deal for the time it takes for them to get better. Here are some things that alcoholics must consume, preferably all the time, to help speed up their recovery process in a healthy manner.
1. Protein Rich Food
Over a period, substance abuse can seriously damage some of the vital organs in our body. Protein helps those tissues repair themselves and gives the body what it needs to replenish itself after a series of bad choices. This is true especially in the first few sages of recovery, when the body is at its weakest. Several doctors also suggest feeding whey to introduce proper food into a recovering alcoholic’s diet, because regular food, or even the thought of it, may leave them feeling sick to the stomach.
Too much alcohol has a very damaging effect on the liver, which will be in its weakest state when an alcoholic has just begun recovery. Cirrhosis of the liver is unfortunately not uncommon among those who consume too much alcohol, and this leads to lack of processing of nutrients from food. Greens like broccoli, kale, cabbage and arugula cleansing and reparative qualities that can help restore the liver to its original state. However, these aren’t the only restorative foods out there; onions, garlic and dandelion root tea also have similar qualities and can offer a good change in case there’s too much monotony in the diet.
Dairy products can help recovering alcoholics in two different important ways. First, milk and dairy products contain tryptophan, which helps produce melatonin, a sleep-aiding chemical. Since recovering addicts need lots of quality sleep to help heal their bodies, a small dairy snack, like a cup of yogurt, before bed can be a great help. Second, dairy contains calcium which is well known not only for increasing bone strength but as a relaxant for the nerves and muscles as well. This is a helpful way to keep any potential pains from withdrawal symptoms away without having to turn to painkillers.
4. Fruit and Vegetables
Vegetables are an extremely healthy item to include in an alcoholic’s diet. Since there are so many of them, and different ones have different nutritional value, the options are endless. As for fruit, alcoholics who are just starting on their recovery process may be better off sticking to citrus fruit until their bodies are healthier. Most fruit have a sugar content that may not be suitable for consumption by patients who are just out of the treatment center, and citrus fruit, although containing some natural sugars, also contain plenty of vitamin C, which helps strengthen the immune system.
5. Water and Other Fluids
This is the most important part of the detoxification process. Alcohol abuse, along with all the negative side effects mentioned previously, also leaves a lot of toxins in the body that need to be flushed out. Drinking lots of water, although inconvenient, is necessary for a quicker recovery. At least eight glasses of eight ounces each should be drunk every day. Those who are a little further into the recovery process can also turn to natural fruit juices for a little bit of variety. New recoverees should stick to water for the time being.
For the duration of the recovery process, former alcoholics must stay away from foods containing sugar, caffeine or excess fats to allow their body to recover without having to handle any heavy-duty foods before its time. These foods can also create chemical imbalances that are not good for the physical as well as mental wellbeing of a person. Processed food should also be avoided as much as possible, because the preservatives in these foods can be very hard to break down, causing trouble for the liver. Consider getting a professional to help with the detoxification if the situation calls for it. Following all these tips will help you have a trouble-free recovery.